Yoga Nidra
Guided Yoga Nidra and NSDR practices with body scans and breath awareness for bedtime, night waking, and daytime rest.
Guided rest and sounds for bedtime
Explore guided yoga nidra and non-sleep deep rest (NSDR), sleep meditations, bedtime stories for adults, binaural beats, and ambient sleep sounds. Read practical guides to the different approaches and choose a listening experience for bedtime or a daytime break.
Sleep Meditations
Guided breathing, body scans, and peaceful imagery for winding down, settling a busy mind, or returning to rest after waking.
Sleep Sounds: White Noise
Ambient white, pink, and brown noise, rain, ocean waves, and other soundscapes. Choose a background for your room and set your listening time.
Binaural Beats
Unguided stereo tones and gentle soundscapes for sleep, focus, meditation, and rest. Listen with stereo headphones to hear the binaural tones.
Sleep Stories: Bedtime Tales
Original bedtime stories for adults, with quiet narration and gentle fictional worlds to visit before sleep.
Explore practical guides
Yoga Nidra
Yoga Nidra and NSDR (non-sleep deep rest): what they are, the Huberman protocol, the Satyananda method, and the research behind the benefits.
Guided Sleep Meditations and Bedtime Practices
Explore guided breathing practices, quiet visualizations, and meditations for winding down, a busy mind, or returning to rest after waking at night.
Sleep sounds
White, pink, and brown noise, rain, ocean, and the sounds that can help make bedtime calmer.
Binaural beats
How binaural beats and sleep sounds (white, pink, and brown noise) work, and what the science actually shows.